They did before and after fitness testing
recacartkidrre | 24 Jun, 2019 05:37They did before and after fitness testing including body fat analysis and found
that the group who performed the high intensity aerobics lost nine times as much
body fat!
Want more proof?
Compare the bodies of a walker,
marathon runner, and sprinter. Another reason is that the body burns more fat
for fuel when exercising at an easy pace, however, the total amount of energy
used is so small that you end up burning off little body fat.
With obesity and disease increasing dramatically, many fitness experts are
recommending walking for weight loss and fitness.
3.
So if your
primary goal is fat loss, dont waste your time walking and instead focus on
progressive, high intensity cardio to maximize the effectiveness of your
workouts.. Perform some form of high intensity cardio 2-4 times per week
2.
Just because high intensity workouts burn more fat, dont think that youll get
even better results by doing it everyday - that will quickly lead to
over-training and a loss of muscle which will only make it even harder to burn
off the fat. Stabilize blood sugar to minimize the storage of new fat
I
know some of you by now are saying I cant do high intensity exercise, I have a
bad knee and dont worry, I have a solution for you.
2. here are a few
examples:
· increase your speed
· use an incline or hills
· increase
resistance
· perform intervals ( the most effective method)
Obviously,
some exercises/activities or better suited than others but the point is if you
want to burn more fat and make your workouts as productive as possible you need
to increase the intensity. There are several reasons why walking in not the best
choice when it comes to fat loss..
As with any changes to your fitness
program be careful and dont over do it. The sprinter does little or no low
intensity exercise and does primarily short hard bursts of work while the
marathoner overtrains so much they burn off both the body fat and the muscle and
thats why they tend to look almost sickly thin. On the other hand, metabolism
increases are larger and last longer (4-24 hrs or more) when you perform high
intensity cardio workouts. Thats also why when you choose the fat burning
program on your treadmill or bike it has you exercise at any easy level. In one
study they compared one group who did moderate level aerobics for 45 minutes
with another group who performed high intensity workouts for 15 minutes. Just
slowly start to increase the intensity of your cardio workouts while also maybe
decreasing the time because you can either work hard or you can work
long.
Also, you can make almost any activity or exercise high intensity..
Walking does NOT result in a large increase in metabolism
Another
downside to walking is that because its generally low intensity it results in
only a small increase in metabolism that will only last approximately 1-2 hours
after the walk.htm
· In Search of the Ideal Aerobics Routine -
/ideal..
High intensity cardiovascular/aerobic exercise is much more
effective in burning off the excess body fat..
Yes, you read that
correctly.
So why then do so many fitness and health experts recommend
walking for weight loss? One reason is that people dont want to hear that they
have to work hard so they figure some activity is better than none. I am not
saying that walking is not beneficial, I am saying that if fat loss is the
primary goal, there are far better choices that will deliver far better
results.. I strongly disagree with this and am going to show you why walking is
NOT effective at burning off body fat.htm
Be sure to also check out my
Burn Fat FAST! ebook and audio program here: - it covers everything from
cardiovascular training to strength training to nutrition and
more.
Walking is NOT effective at burning body fat and if your goal is
fat loss you might be wasting your time. Here are just a few:
1. The good
news is that high intensity is all relative to you and your current fitness
level.. For example, you can burn more calories in 15 minutes of bicycling at a
high intensity level than you can in 45 minutes of easy walking.
So what
should you do then if your main objective is to shed those excess pounds of body
fat?
Two things:
1. So dont think that you have to start running
or something like that. Yes, youre burning fat, but so little that youd have
to exercise at that easy pace for hours and hours each day. Walking does NOT
burn a lot of calories
The lower the intensity of the activity or
exercise the smaller the number of calories burned per unit of time. it all
depends. Some are even going so far as saying that walking is the best way to
burn fat and lose weight.
The primary benefits of walking are increased
blood flow and circulation, improved recovery, and a strengthened immune system.
Walking does NOT deplete muscle glycogen
Low intensity exercise like
walking does not deplete muscle glycogen levels and therefore, later that day if
you have excess calories they will likely be stored as body fat whereas if you
deplete the glycogen the excess calories will primarily be stored in the
muscles..
To learn more about high intensity cardiovascular exercise
please check out the following articles:
· Forget the Fat Burn Zone -
/forget. In fact, several studies have been done to prove this.htm
· Heart
Rate Guidelines - /cardio. If you are not familiar with what a sprinters body
looks like, it is very muscular and has little body fat while on Small
reduction grinding ring the other hand the body of a walker will likely have
the opposite, little muscle and more fat. For example, fast walking up and down
hills may be high intensity for you
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